25 Minute Ankle Weight Workout : Glutes, Core & Hamstrings - Strong Abs and Legs
Автор: Larie Midkiff
Загружено: 2019-11-18
Просмотров: 55412
Month 1 Day 5 Strength + Cardio Program at home: • Month 1 Strength & Conditioning Workout Pr...
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Adjustable ankle weights: https://amzn.to/33UPZdf
Yoga mat aztec print (similar): https://amzn.to/2puo7O5
Teal leggings: https://amzn.to/2CWJkn2
Converse flat shoes: https://amzn.to/33ZHAoP
Cute barre tank: https://amzn.to/35a266g
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Grab your ankle weights and let’s do some work! This 25 minute workout will tone, sculpt, and strengthen your glutes, hamstrings, and core. If you don’t have ankle weights, try with only your body weight- it will still be challenging! Be sure to use a mat to cushion your knees. This will burn 🔥
Tag me in your posts and stories on IG @lariemidkiff
Music licensed through Soundstripe
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