Dance Fitness | Run Free | Vijaya Tupurani | DanceHIIT Choreography .

Prepping a routine was never an intension , This song was from TIKTOK Fame , One day I was taking my class in Shillong and randomly I did few steps , adding some power moves in the Musical section and my students enjoyed . This made me go back home and rewind what i did , it took some time to remember the flow but i could recollect . then i added the routine in my play list . Finally got a chance to shoot .

You can use this routine right after a high cardio routine . May be on the 5th or 8th number in the one hr playlist . ( 14 to 15 songs make an hr playlist )

NOTE FOR THE INSTRUCTORS : PLEASE DON'T CHANGE THE CHOREOGRAPHY OR STEPS FOR YOUR COMFORT ZONE . THERE IS A REASON AND PURPOSE BEHIND EACH MOVEMENT. PRACTICE IS 100 TIMES BEFORE YOU TAKE THIS SONG IN YOUR CLASS .

NOTE FOR THE FOLLOWERS : KEEP PRACTICING , DISECT EACH MOVEMENT WITH YOUR 100 PERCENT EFFORT YOU WILL FEEL THOSE MUSCLES BURNING . EVEN IF ITS TAKING TIME ITS OK , ALL YOU NEED TO GIVE IS TIME . DO LET ME KNOW HOW YOU FELT . MESSAGE ME ON MY INSTAGRAM @vijaya.tupurani   / vijaya.tupurani  


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Live. Love. Inspire

Yours truly,
Vijaya Tupurani.


Details :
Song : Run Free
Artist : Deep Chills
Choreography : Vijaya Tupurani
Featuring : Reetika Chaturvedi , Vanishree Sharma .
Venue : F3 Dance Hub , Hyderabad
Shot by : Akhil Roshan
Edited By : Siddu
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#VijayaTupurani #DanceFitness #runfree

Song Credits:
Song - Run Free

Artist/ Album : Deep Chills
Feat : IVIE



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I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺


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