Guided Heart Meditation: Befriending Our Lives with Tara Brach

Guided Heart Meditation: Befriending Our Lives with Tara Brach

This heart practice guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.

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With thanks and love,
Tara

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