The DIETARY PROTEIN LIE Thats Not Serving You on Keto/Carnivore

The DIETARY PROTEIN LIE Thats Not Serving You
If you’ve ever heard that “#TooMuchProtein will #KickYouOutOfKetosis,” this video is for you. In the #Keto and #LowCarb world, protein gets blamed for everything—#WeightLossStalls, lower #Ketone readings, and even “not being in #FatBurning mode.” But most people don’t have a protein problem—they have a clarity problem.

In this episode, Dr. Tony Hampton (#ObesityMedicine physician and #FamilyMedicine doctor with a master’s in #Nutrition and #FunctionalMedicine) breaks down what’s actually happening when people fear protein on #KetoDiet—and why “protein panic” can quietly sabotage your #MetabolicHealth. We’ll talk about #Gluconeogenesis (the process everyone misunderstands), why protein can raise insulin a little without “ruining keto,” and how to set your protein target so you lose #BodyFat while protecting #Muscle (aka your metabolism’s “engine”).

You’ll learn why #Ketosis is not a contest, why chasing higher ketones can backfire, and why many stalls blamed on protein are really caused by hidden carbs, constant snacking, “keto treats,” liquid calories, poor #Sleep, and chronic #Stress. If your goal is #FatLoss, you want your body burning your stored fat—not just the fat you add to coffee.

In this video, you’ll discover:

Why “#ProteinTurnsIntoSugar” is oversimplified (and usually wrong)

How #Insulin actually works (and why it’s not the villain)

When protein can matter for ketones and fat loss—and when it doesn’t

A simple framework for keto success: #LowCarb + adequate #Protein + fat to #Satiety

Red flags that you may be stacking too much added fat

A practical 7–14 day reset to break a stall and rebuild momentum

If you’re doing #KetoForBeginners, #KetoWeightLoss, #Carnivore (or #Ketovore), or you’re simply trying to improve #InsulinResistance and #BloodSugar, this is one of the most important keto misconceptions to get right—because under-eating protein can cost you muscle, slow your metabolism, and make long-term success harder.

Watch to the end for a simple “no-fear” way to set your personal protein target—and a quick experiment to see what your body responds to.

#Keto #LowCarb #Protein #Ketosis #WeightLoss #FatLoss #MetabolicHealth #InsulinResistance #Gluconeogenesis #Nutrition #FunctionalMedicine #ObesityMedicine #HealthyWeightLoss #KetoTips #KetoMyths #KetoDiet #CarnivoreDiet #Ketovore #BloodSugar #Muscle #BodyComposition #Health