STOP Taking This SUPPLEMENT Today

STOP Taking This SUPPLEMENT Today
Detailed video description (with hashtags woven throughout)
Most people think “gut health supplements” are always helpful… until their stomach starts acting like it’s filing a complaint. In this video, I break down the key difference between #probiotics (the microbes) and #prebiotics (the microbe “food”)—and why certain prebiotic fibers can be a hidden trigger for #IBS symptoms like bloating, cramping, urgency, and unpredictable stools.

Here’s what makes this topic personal: before I went #lowcarb, #keto, and ultimately #carnivore (the approach that helped put my irritable bowel into remission), I had some success with probiotics—so I assumed prebiotics would be the next level. Instead, I felt worse… and that’s what pushed me to investigate what’s really happening in the gut when you “feed the microbiome,” especially if you’re sensitive.

You’ll learn where these ingredients hide (think: “gut health” powders, greens powders, protein powders, keto snacks, and even products marketed as probiotics), what keywords to scan for on labels, and the simple “stop + re-challenge” method to confirm whether a supplement is actually your trigger. If your goal is better digestion and better #metabolichealth, this is the kind of root-cause clarity that can save you months of frustration—and a lot of bathroom visits.

Watch to the end for what to do instead, who should be extra cautious, and why many people don’t need supplement roulette once their diet is dialed in with real food. #guthealth #bloating #SIBO #microbiome #nutrition #functionalmedicine #weightloss #insulinresistance

If you’ve ever been burned by a “healthy” supplement, drop a comment: What was the one product that betrayed your stomach?