武当道家打坐详解，告诉你打坐的正確方法 | 冥想的好處 | 静坐的神奇功效The Right Way to Meditate | The Benefits of Meditation

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打坐是一种养生健身法。闭目盘膝而坐，调整气息出入，手放在一定位置上，不想任何事情。打坐又叫“盘坐”、“静坐”。在佛教中叫“禅坐”或“禅定”，是佛教禅宗必修的。盘坐又分自然盘和双盘、单盘。打坐既可养身延寿，又可开智增慧。在中华武术修炼中，打坐也是一种修炼内功，涵养心性，增强意力的途径。打坐的特点是“静”，“久静则定，久动则疲”。因此，打坐结束后，要活动筋骨，如：打拳、舞剑、踢毽、自我按摩等等，做到“动静结合”。
Meditation is a way of keeping healthy. Close your eyes and sit cross-legged, adjust your breath in and out, put your hands in a certain position, and don't think about anything. Meditation is also known as "cross-sit" or "sit in meditation". In Buddhism, it is called "Zen Sitting" or "Meditation", which is a compulsory practice in Zen Buddhism. Sitting cross-legged is divided into natural plate, double plate, and single plate. Meditation can not only nourish the body and prolong life, but also open up wisdom and increase wisdom. In the practice of Chinese martial arts, meditation is also a way of cultivating internal strength, self-cultivation, and strengthening of willpower. The characteristic of meditation is "quiet", "for a long time, you will be calm, and if you move for a long time, you will be tired." Therefore, after meditating, the muscles and bones should be active, such as boxing, sword dancing, shuttlecock kicking, self-massage, etc.

你敢信？这是80岁老道长演绎的八卦掌，虎虎生风 Is this the Baguazhang played by an 80-year-old Taoist priest?
   • 你敢信？这是80岁老道长演绎的八卦掌，虎虎生风 Is this the B...  


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