Addiction & Self-Acceptance: Part 1

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Part 1

Anthony Kingsley demonstrates an Alexander Technique First Session with Josh. Josh talks about addiction and self-esteem issues as well as the use of personal training as an attempt to feel stronger.. As a result of the work today he experiences a deep sense of relaxation and self-acceptance.

The session was filmed at Anthony's Alexander Teacher Training School, in Golders Green, London on March 14th, 2024.

Contact Anthony on: [email protected]
http://www.alexander-technique-london...

In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.

Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.

For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

If you are inspired to have some online sessions with Anthony, please get in touch: at: [email protected]

And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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