John Grimek’s Bigger Arms Routine: Full Workout Program From 1954!

Hello again everyone! This is Rudolph Wilkins with Forgotten Fitness and today I will be starting a brand new series on my channel where I will describe and demonstrate in full an old school exercise routine from back in the day. In this particular video we will be discussing John Grimek’s Bigger Arms Routine from 1954. I have always admired the way silver era bodybuilders programmed their training. In the case of John Grimek and so many others working for York, they utilized a combination of both bodybuilding and weightlifting specific exercises in their routines. This gave them a very powerful and strong physique that you rarely see from modern strength athletes. Join me as we take a look back at this forgotten bodybuilding routine to help you build functional and strong arms. If you have any questions, comments, or concerns about this particular exercise routine, feel free to leave them in the comment section below, and with all that out of the way, I hope you all enjoy this video.

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