I Regret Not Doing This 10 Min Ab Workout Sooner!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥
You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com

Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro....

Looking for a quick, effective ab workout to squeeze into your day? Then you need to give this short but intense ab routine a try! In just 10 minutes we'll work all angels of your core muscles to get your abs feeling nice and tight.

🔥 OUR TOP PICKS & DISCOUNTS 🔥
→ Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF)
→ Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion

SHOP OUT FAVORITES:
→ LTK — https://www.shopltk.com/explore/TIFFxDAN
→ Amazon Storefront — https://www.amazon.com/shop/tiffxdan

Here's the game plan: We've got a series of no repeat exercises lined up. We'll power through each one for 50 seconds, and then take a quick 10 second break before diving into the next. It might sound short, but trust me, you're going to feel the burn! And don't worry, I'll be right there with you, grinding through each rep. Whether you're after that sculpted six-pack or just want to build a stronger core, I'm confident this workout is a great fit. Let's get to it!

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * *

WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 10 minute abs workout:

00:00 Get Ready!
00:20 Leg Switches
01:20 Reverse Crunch + Leg Opener
02:20 Leg Lowers
03:20 Scissor Crossovers
04:20 Cross Crunches
05:20 Butterfly Crunches
06:20 Single Leg Extensions
07:20 Heel Taps
08:20 Plank Knee Tucks
09:20 Spider Crunches

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!