30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

Transform your body in just 30 minutes with this full body dumbbell workout which includes a HIIT finisher. This superset style routine torches calories, builds strength, and tones every major muscle. Perfect for at home or gym sessions, it challenges you, gets your heart pumping, and leaves you feeling strong and accomplished from start to finish.

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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Intervals: 60s work, 30s rest

00:00 30 Min full body dumbbell workout

Workout // 60s work, 30s rest
00:20 High Squat
00:50 Sumo Deadlift
01:50 Split Squat R
02:20 Split Squat L
03:20 Lateral Lunge R
03:50 Lateral Lunge L
04:50 Staggered Squat + Rear Lunge R
05:20 Staggered Squat + Rear Lunge L
06:20 Shoulder Press
06:50 Bent Over Rear Delt Fly
07:50 Upright Row
08:20 Front Raises
09:20 Around The World
09:50 Rear Delt Shrugs
10:50 Arnold Press
11:20 90 Degree Raises
12:20 Gorilla Rows
12:50 Alt Twist Curls
13:50 Bent Over Row R
14:20 Crossbody Curls
15:20 Bent Over Row L
15:50 Hammer Curls
16:50 Renegade Rows
17:20 Circle Curls
18:20 Twist Press
18:50 Skull Crushers
19:50 Chest Press R
20:20 Tate Press R
21:20 Chest Press L
21:50 Tate Press L
22:50 Flyes
23:20 Overhead Extension
24:20 High Knees
24:50 Jump Switch Lunges
25:50 Push Ups
26:20 Squat + Squat Jump
27:20 Swimmers
27:50 Half Burpees
28:50 Bicycles
29:20 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated