30 Min HARDCORE HIIT Total Body Workout

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Unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V - Full Body Workout. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest.

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We're not stopping there. Brace yourself for the grand finale - a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you'll definitely need it.

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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

⏱️ Duration: 30 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest

Exercises for this 30 minute hardcore HIIT no equipment workout:

Butt Kicks
Reverse Lunge + Knee Drive (Right)
Reverse Lunge + Knee Drive (Left)
Plank Hop
Squat + Front Kick
Spiderman Pushups
Jump Squats
Side Plank Hip Dips (Right)
Side Plank Hip Dips (Left)
Bicycle Crunches
High Knees
In & Out Squats
Alternating Side Lunges
Half Burpees
Single Leg Glute Bridge (Right)
Single Leg Glute Bridge (Left)
Mountain Climber Pauses
Plank Jacks
Sprinter Sit-Ups
Inchworm + Push Up
Shoulder Taps
Lateral Squat Walk
1-1/2 Squat + Switch Lunges
Single Leg Extend to Crunch
Leg Switches
Hand Release Push Ups
Calf Hops
Skaters

Finisher - 30 Sec Each / No Rest:
Cross Mountain Climbers
Squat Pulse
Diamond Push Ups
Chest to Floor Burpees

COOL DOWN & STRETCH

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!