30 Min INTENSE Low Impact HIIT Workout | No Jumping, No Equipment

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This 30 minute low impact HIIT workout will have you sweating and grinding until the end! You don't need any equipment for this no jumping, apartment friendly workout – just a good attitude and your water bottle!

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This workout is broken out into four sections and you'll complete each exercise for 45 seconds before taking a short 15 second rest.
1. Lower body
2. Abs & core
3. Upper body
4. Total body

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...  

HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * *

WORKOUT DETAILS
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 45 Seconds work, 15 seconds rest

Exercises for this 30 minute full body low impact HIIT workout:

*LOWER BODY*

IN + OUT SQUATS
1-1/2 SIDE LUNGE R
1-1/2 SIDE LUNGE L
LATERAL SQUAT WALK
FRONT TO BACK LUNGE R
FRONT TO BACK LUNGE L
PRISONER SQUAT + ALT TOE TAP

*ABS & CORE*
ALT LEG EXTENSION
STARFISH CRUNCHES
PLANK REACHES
SIDE PLANK DIPS R
PLANK STEP OUTS
SIDE PLANK DIPS L
FLUTTER KICKS

*UPPER BODY*
INCHWORM PUSH UP
HAND RELEASE PUSH UP
SWIMMERS
SUPERMAN HOLD
PUSH UP T-ROTATION
BEAR TO PLANK
COMMANDOS

*TOTAL BODY*
SQUAT + FRONT KICK
SQUAT TO CURTSY LUNGE R
SQUAT TO CURTSY LUNGE L
SHOULDER TAPS
OBLIQUE V-UPS L
OBLIQUE V-UPS R
NO JUMPING BURPEE

*FINISHER*
SQUAT PULSES
PUSH UP PULSES
MOUNTAIN CLIMBERS

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► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.