35 Min Full Body Dumbbell Workout at Home | Torch Calories Fast!

This apartment friendly (no jumping) 35 min full body workout combines dynamic dumbbell exercises to help you build strength, torch calories, and tone your entire body. It’s the ultimate at home workout for all fitness levels (beginner and advanced variations included). Scroll down for workout details!

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WORKOUT DETAILS

⏱️ Duration: 35 minutes including warm up and cool down
🏋️ Equipment: a set of dumbbells and a workout mat // Dan is using 20 lb and Tiff is using 10 lb dumbbells
⏱️ Warm Up: 30 sec work, minimal rest
⏱️ Intervals: 40 sec work, 20 sec rest
🏋️ For the workout we'll complete 3 full body circuits with 5 intervals per circuit. Repeat each circuit 2x
⏱️ Cool Down: 20 sec work, minimal rest

Exercises for this 35 min full body dumbbell workout:

00:00 Get Ready!

Warm Up // 30 sec ea, minimal rest
00:25 Squats
00:55 Arm Circles
01:25 Dead Bugs
01:55 Bird Dogs
02:25 Shoulder Taps
02:55 Lateral Lunges

Workout 40/20

Circuit 1
03:55 B-Stance Squat to Rear Lunge R
04:55 B-Stance Squat to Rear Lunge L
05:55 Alternating Shoulder Press
06:55 Goblet Side to Side Squats
07:55 Alternating Bent Over Rows
REPEAT CIRCUIT

Circuit 2
13:55 Dumbbell Deadlifts
14:55 Alternating Twist Curls
15:55 Step Back Lunge and Curl
16:55 Side Plank Dips R
17:55 Side Plank Dips L
REPEAT CIRCUIT

Circuit 3
23:55 3x Dumbbell Push Ups + 3x Suitcase Squat
24:55 Sumo Squat to High Pull
25:55 Kneeling Shoulder Press R
26:55 Kneeling Shoulder Press L
27:55 Dumbbell Switches
REPEAT CIRCUIT

33:55 Cool Down & Stretch // 20 sec each, no rest (3 minutes)

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!