40 Min Full Body Strength Workout – Get Strong, Stay Lean 💪

This full body workout is designed to build real strength and visible definition using just dumbbells. We’re slowing down the tempo, going heavier, and focusing on total body muscle activation—perfect for anyone looking to get strong and stay lean.

You'll follow along with both modified and advanced options as we move through muscle building intervals designed to challenge and transform your body—no gym required. Scroll down for workout details.

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If you loved this workout then you'll love my 30 Day Summer Shred program—a complete at home challenge designed to lean you out and keep you moving all summer. → https://shred.tiffxdan.com

8 WEEK STRONGER PROGRAM
Ready to build serious strength and muscle at home? The 8 Week Stronger Program is a progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

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