Guided Breathing Meditation | Mahāparinibbāna Sutta Reflection on Impermanence
Автор: Kusala TV
Загружено: 2025-07-24
Просмотров: 29
In this session, we begin with a reflective reading from the Mahāparinibbāna Sutta, where the Buddha reminds Venerable Ānanda:
“All conditioned things are impermanent. Strive diligently.”
With this profound teaching on impermanence as our foundation, we gently transition into a guided breathing meditation. The focus of this practice is to relax into the breath, observe the changing nature of body and mind, and experience awareness without clinging.
You’ll be guided to:
🌬️ Settle into the breath naturally
🧠 Observe the movement of mind
🫧 Recognize the impermanence of sensations, thoughts, and emotions
🌿 Cultivate peace through gentle awareness and letting go
This meditation is rooted in the principles of Tranquil Wisdom Insight Meditation (TWIM), emphasizing relaxation, mindfulness, and clear seeing. Whether you are new to meditation or deepening your existing practice, this session supports a calm, open, and insightful experience.
🙏 May this practice bring clarity and ease.
#TWIM #BreathingMeditation #Impermanence #MahaparinibbanaSutta #Buddha #GuidedMeditation #Mindfulness #Anicca
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