25-Minute Fully Body Yoga | Beginner Friendly Practice
Автор: Out There Yoga with Kye
Загружено: 2026-01-12
Просмотров: 27
This 25-minute guided yoga practice is designed for all level yoga students who want a full body experience! Beginner friendly and with tons of instructions- anyone can follow this quick but fulfilling yoga class.
In this instructional yoga flow, I guide you through slow, intentional poses with clear cues so that you can just follow along and enjoy!
This yoga class is helpful if you:
– Are newer to the yoga practice
– Want to open your whole body in a short amount of time
– Are feeling stressed, overwhelmed or stiff
– Want to strengthen your body in a way that feels safe
– Limited mobility or fear of moving with pain
You’ll move through grounding poses that support:
– Hip opening and stability
– Low back relief
– Hamstring opening
– Gentle strengthening for long-term support
This practice is perfect for women looking for a safe, educational yoga class that focuses on feeling good — not pushing or forcing the body.
Practice at your own pace, listen to your body, and take breaks whenever needed.
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