Strengthen Your Feet! [Fix Flat Feet, Fallen Arches, & Plantar Fasciitis]

The best foot-strengthening exercises for flat feet, fallen arches, plantar fasciitis, and foot pain in general! How to strengthen your feet to increase function and decrease pain. Led by a physical therapist to fix your foot pain and help you feel better fast!

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🦶 Why Do My Feet Hurt?
Foot pain—especially from flat feet, fallen arches, or plantar fasciitis—can make every step uncomfortable. Weak foot muscles and poor arch support are common causes behind these conditions. When the small stabilizing muscles in your feet stop doing their job, the whole structure breaks down and leads to pain, tightness, and inflammation.

💥 Can I Strengthen My Feet?
Yes, and you absolutely should! Just like any other area of the body, your feet respond well to specific exercises that target weakness and restore healthy movement. Strengthening the muscles that support your arches can relieve pain, improve your gait, and even help prevent future problems from coming back.

🏋️‍♂️ Best Exercises to Strengthen Feet and Eliminate Pain
In this video, I’ll guide you through the best physical therapy exercises you can do at home to strengthen your feet. We’ll activate key muscles, improve mobility, and build the kind of support that fights pain from flat feet, fallen arches, and plantar fasciitis—without needing expensive orthotics or surgery.

BEST EXERCISES TO STRENGTHEN YOUR FEET
Mobility
Active Warm Up
Toe Spread
Toe Yoga
Short Foot
Short Foot Standing
Short Foot Weight Shifts
Short Foot Balance
Short Foot Balance (Towel)

0:00 Why Strengthen Your Feet
1:05 Mobilization
2:00 Active Range Of Motion
3:26 Toe Spread
5:05 Toe Yoga
6:29 Short Foot
7:57 Short Foot Standing
9:15 Short Foot Weight Shift
10:37 Short Foot Balance
11:10 Short Foot Balance (Towel)


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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WATCH THESE VIDEOS NEXT FOR MORE GREAT FOOT PAIN RELIEF:

🔗 FULL PLANTAR FASCIITIS TREATMENT AT HOME:    • Instant Foot Pain Relief! 5 Exercises To F...  

🔗 FIX FLAT FEET WITH THESE EXERCISES:    • How To Fix Flat Feet With Exercises At Home  

🔗 HOW TO STRENGTHEN YOUR ANKLES:    • Stronger Ankles! Best Ankle Strengthening ...  

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