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20-Minute Yoga Flow for Balance & Flexibility | Gentle Full Body Stretch & Mindful Movement
Автор: Yoga with Stefania Bou
Загружено: 2025-10-25
Просмотров: 1093
Описание:
This gentle full body sequence combines stretching, balance poses and mindful breathing to release tension, improve posture and enhance inner peace.
Perfect for morning yoga, evening practice or daily self care - suitable for all levels.
Breathe deeply, move with intention.
Ground yourself, open and renew ✨
Roll out your mat, press play, and let’s flow together!🙏
@Yiannis.mitsokapas
#YogaFlow #YogaForBalance #yogaforflexibility
#Fullbodystretch #gentleyoga #morningyoga #yogaforall #mindfulmovement #yogapractice #20minuteyoga
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