Train Your Brain While You Flow | Yoga for Focus & Coordination
Автор: Yoga With Erin
Загружено: 2025-11-20
Просмотров: 206
Sharpen your focus and boost your brain health through mindful, cross-body movement.
This 30-minute flow challenges your coordination and concentration — every pose intentionally integrates opposite sides of the body to engage the brain’s left and right hemispheres.
Perfect for anyone wanting to improve focus, balance, memory, and mind-body connection through yoga.
You’ll move slowly and intentionally, with cues that help you stay present and aware of every limb, breath, and transition.
Benefits:
🧩 Enhances cognitive function and coordination
🧘♀️ Improves focus and mindfulness
💪 Strengthens the body through thoughtful movement
🫀 Balances the nervous system and sharpens awareness
Affirmation:
“Each movement awakens my mind. I am clear, focused, and fully present.”
xx–Erin
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⏱️ Video Chapters
0:00 Intro & Centering
1:15 Gentle Warm-Up & Cross-Body Awareness
10:35 Standing Flow (Cross-Steps & Twists)
18:58 Balance & Coordination Sequences
25:44 Reclined Stretch & Twist
27:51 Integration
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