Holiday Stress Relief Yoga: 15-Min Gentle Flow + 5-Min Meditation for Calm

Find calm during the holiday chaos with this 15-minute restorative-focused vinyasa yoga flow, followed by a 5-minute grounding meditation using 4-7-8 breathing. This class is beginner-friendly and designed to release tension, calm the nervous system, and help you reconnect with your breath.

0:00 Introduction
0:45 Gentle vinyasa
18:45 Meditation
20:16 Holiday mantras
21:29 4-7-8 Breath

💛 Perfect for:
• Holiday stress & overwhelm
• Anxiety relief
• Gentle, grounding movement
• Beginners seeking a slow, supportive practice
• Anyone wanting a restorative flow with mindful breathing
🧘‍♀️ What’s Included:
• Restorative vinyasa flow (20 minutes)
• Child’s Pose, Mountain Pose, grounding asana
• Gentle hip openers & spinal mobility
• Slow, calming transitions
• A 5-minute guided meditation
• 4-7-8 breath for nervous system regulation
✨ Benefits:
• Reduces stress & anxiety
• Lowers heart rate and promotes relaxation
• Releases tension in hips, back, and shoulders
• Helps restore balance during busy seasons
• Supports better sleep and emotional reset
📌 No equipment needed — just a mat, a quiet space, and your breath.
If you enjoy this practice, don’t forget to like, subscribe, and comment to support more calming, mindful flows like this.
🧡 Wishing you peace and presence this season.

Namaste,

Rachael :)