3-minute guided meditation

Trouble focusing?? Try this 3 minute guided meditation for focus #WithMe
It's no secret that practicing mindfulness can improve your ability to focus. This can make it easier to get motivated to do your homework or study. This is a great meditation to use as you get ready for AP and Finals exam season.

3 Minute Guided Mediation starts at 0:59 if you want to skip the intro and get right to it.

THE COPING SKILLS CRASH COURSE IS GETTING A MAJOR UPGRADE!!
The Coping Skills Crash Course was originally a 2-hr workshop hosted by Mallory in 2020. It's getting a major upgrade where we're breaking down the different concepts into smaller videos with guided self-help worksheets to follow along.
Get it now at: https://www.mallorygrimste.com/coping...

// Prefer to read? Click here for the full blog:
→ https://www.mallorygrimste.com/counse...
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Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.

// SIGN UP for access when you click this link:
→ https://www.mallorygrimste.com/selfca...

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// have you seen these videos?
→ CONTROL Your Anger!! (anger management for teens) | https://bit.ly/3GcJRBb
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | https://bit.ly/3yTwtAf
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM
→ Coping with Summertime Depression ☀️😭 (the other seasonal depression) | https://bit.ly/3yTwtAf


🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | https://www.mallorygrimste.com/youtube
Haven’t seen my latest video? Click here: https://www.mallorygrimste.com/latest...
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// WORK WITH MALLORY 💕
💛 Counseling Services* | https://bit.ly/2WBePQD
🌈 Your Calm Code | https://bit.ly/42OW3Uh

*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
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// let’s get social! Come say hi! 👋
📸 Instagram:   / mallorygrimste  
📌 Pinterest:   / mallorygrimste  
Business inquiries | help@mallorygrimste.com
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...