CONTROL Your Test Anxiety!! (therapist approved strategies)

If you are ready to CONTROL your test anxiety- I got you! You need to try these 5 therapist-approved strategies to overcome and beat your exam anxiety.

THE COPING SKILLS CRASH COURSE JUST GOT A MAJOR UPGRADE!!
The Coping Skills Crash Course was originally a 2-hr workshop hosted by Mallory in 2020. It just got a major upgrade where we're breaking down the different concepts into smaller videos with an interactive guided self-help workbook to follow along.
Get it now at: https://www.mallorygrimste.com/coping...

// TIMESTAMPS
0:00 Cope with test anxiety
0:15 Maintain THIS for study success
1:00 This Time Management study strategy is a game-changer
1:52 Not all breaks are created equal- this kind is the best!
2:20 You have to have this ready BEFORE exam time
4:37 Don't forget this one!
5:20 Get focused in 3 minutes

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Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.

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// have you seen these videos?
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens |    • Cope with Morning Anxiety #WithMe | 20 Pos...  
→ CONTROL Your Anger!! (anger management for teens) |    • CONTROL Your Anger!! (anger management for...  
→  Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem |    • Coping with Body Image Struggles?? | 5 The...  


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*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...