AT HOME FULL BODY WORKOUT | Beginner-Friendly

Hello, beautiful!

Today, we'll be doing a beginner-friendly, full-body workout that can easily be done at home! All you need is a pair of dumbbells or anything that can be substituted for dumbbells.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Aphrodite Sports Bra & Gaea 7/8 Legging both in a size Small. Watch my review here:    • NEW GYM CLOTHES | Naomi Kong   )

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AT HOME FULL BODY DB-ONLY WORKOUT:
1) Static Lunges | 3x12/leg
2) Single-Arm DB Row | 3x12/arm
3) Chest Press | 3x12
4) Shoulder Press to Bicep Curl | 3x12
*One-minute rests between every set/exercise


My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FAT BURNING LEG WORKOUT |    • LEG WORKOUT | STEP BY STEP  
HOURGLASS FIGURE WORKOUT |    • HOURGLASS FIGURE WORKOUT | Bombshell Sport...  
BEGINNER SHOULDER WORKOUT NO GYM NEEDED |    • Beginner Shoulder Workout | NO GYM NEEDED  

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

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OTHER:
Lashes: https://amzn.to/2ljP6cE



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