Time To Be Strong, Time To Let Go (A guided practice by Pathlight Meditations)

We are so inclined to let other people’s problems crowd in on us, and we persist in holding onto all the stress that this causes. But there is far more to us humans than we can possibly imagine We have the capacity to bounce back to manage and overcome these difficulties. We have the opportunity to choose that which serves us best, but we need to let go, surrender and be guided by our inner pilot. Meditation is one of the methods we can use to create that quiet space behind the stream of thoughts and find that which we are looking for. (Meditation by David Prescott, artwork by Jan Prescott).

About These Recordings:

These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!

About Pathlight Meditations:

These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.