Shoulder Stretch | Quick Somatic Practice to Release Tension & Improve Posture

Stretch your chest, shoulders, and arms at the wall to release tension, improve posture, and bring ease to your upper body. This short somatic practice is perfect for resetting after long hours at a desk or whenever your shoulders feel tight.

In this video, you’ll learn:
A quick wall stretch to open the chest and shoulders
How posture awareness reduces tension and stress
Somatic tools to restore ease in the upper body

Taking just a few minutes to stretch can relieve stiffness, support better posture, and leave you feeling lighter and more relaxed.

If this video supports you, please like, subscribe, and share it with a friend who could use a quick shoulder reset today.

*𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being.

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𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care

Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body. Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦.

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