How to NOT Get Disqualified in a Swim Race | Swimming Rules and Regulations

Swimming races have many rules, from how to do each of the strokes correctly to the right way to do different kinds of turn. Don't break any of these rules at a swim meet, or you’ll get disqualified (DQ’d) and your swim won’t count!

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Sources:
USA Swimming rulebook: https://www.usaswimming.org/docs/defa...

- FINA swimsuit standards: https://www.fina.org/swimming/approve...

Chapters:
0:00 Intro
0:58 What Does DQ Mean?
1:41 General Swimming Rules
3:38 Rules About Turns
5:40 Rules For Each Stroke
6:17 Butterfly Rules
7:12 Backstroke Rules
7:53 Breaststroke Rules
9:56 Freestyle Rules
11:12 Non-Obvious DQ's

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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]