Balance and Position -- One Common Error Intermediates Make
Автор: John Paul Cauchi
Загружено: 2018-03-15
Просмотров: 14440
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In this video, I go over a really common error beginner and intermediate lifters make during their squat. Maintaining balance throughout your squat descent is a critical component to successful squatting. If you’re breaking at your hips while trying to avoid forward lean, you will have a really hard time maintaining your balance and squatting well.
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