25 Burpee Workout (Follow Along)

Your burpee journey begins with your first 25 burpee workout.

This workout is performed at a slow pace in order to allow you to keep up. If you cannot manage 25 then that is fine. The goal is to do so eventually.

Once you can outpace the workout then it’s onto the next step

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Burpees For Beginners

https://www.amazon.co.uk/dp/B0C39H6WP...

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Fitness Blitz - 12 Weeks To Elite Conditioning

https://koji.to/k/8Q7H

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FOR ONLINE COACHING INQUIRIES

Message me on Instagram and we'll begin the consultation process. Let’s enter the darkness together and make those gains

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Instagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...

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