why the easy run matters | marathon training week 7
Автор: Marissa Icardi
Загружено: 2025-07-21
Просмотров: 2078
Week 7 of Marathon Training + Why Easy Runs Are So Important
Welcome back to another week of marathon training! This week marks week 7, and I’m taking you along for all the miles, lifts, and everything in between.
In this video, I’m diving into one of the most important (but often overlooked) parts of any training plan: easy runs. I break down why they matter, how to actually determine what your easy pace should be, and share my own experience learning to slow down—and why it’s made such a huge difference in my running.
Whether you’re new to marathon training or trying to take your running to the next level, this episode is full of tips and insights to help you stay strong, consistent, and injury-free.
📅 Week 7 Recap
🏃♀️ Easy Run Tips & Pace Guide
🧠 The Mental Shift of Slowing Down
💪 Run + Lift Combo Days
🎯 Progress Check-In
Don’t forget to like, subscribe, and drop a comment if you’re training for something too!
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📱 CONNECT WITH ME:
📸 Instagram: @marissa_icardi
🎵 TikTok: @runwithriss
📧 Business Inquiries: [email protected]
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XO Riss
#marathontraining #runnerlife #trainingvlog #weekinthelife #fitnessvlog #halfmarathon #runningmotivation #consistencyiskey
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