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Portion Control Method To Help Lose Weight: The Perfect Plate
Автор: Outperform Fitness
Загружено: 2022-06-14
Просмотров: 788
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The perfect plate to control your portions and eat a more balanced diet.
1/2 colourful veg/salad
1/4 carbohydrates (rice, potato, pasta etc)
1/4 lean protein (beef, chicken etc)
With half the plate filled with veg/salad it will give you loads of micronutrients (vitamins/minerals), make you feel fuller with fibre and drop the waistline due to being low in calories.
Give your body what it needs with a balanced diet while dropping some kgs.
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