How To Eat Smaller Portions- PORTION CONTROL, EAT SMALLER PORTIONS, HEALTHY PLATE (2020)

In this video, I'm going to tell you how to eat smaller portions. I'll talk about portion control, eat smaller portions, and a healthy plate, and how to eat smaller portions to lose weight.

I'll teach you how to eat smaller portions.

Eating smaller portions is important for weight loss diet, losing weight, and achieving your weight loss goals.

This is part of my series on eating disorders, eating disorder recovery, and binge eating disorder recovery.

Portion control sizes have exploded in America.

If you are looking for weight loss advice, this is a good video to watch.

This should provide some healthy eating motivation.

After this video, you will understand a portion control diet for weight loss.

There are many benefits of eating smaller portions.

Let me know what you think,

Kevin

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****DISCLAIMER*****

THE RATIONAL EATER IS A YOUTUBE CHANNEL FOR PEOPLE WHO DEAL WITH BINGE EATING, BULIMIA, AND OTHER EATING DISORDERS. NOTHING YOU HEAR IN THIS VIDEO SHOULD BE CONSIDERED MEDICAL ADVICE. MEDICAL ADVICE IS ALWAYS EVOLVING. THEREFORE, THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY.

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