10 Food Hacks to Eat Less! (+Lose Weight)

♥ If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST watch this video!
♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Building a lifestyle of healthy habits is long term. Start by practicing these 10 simple food hacks. Overtime, you’ll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.

Here's the 10 simple mind tricks again!
1) Downsize your plate, downsize your portion
2) Contrast the colour of your plate & food
3) Drink tall
4) Buy small packs, instead of a large pack
5) Drink water first
6) Keep food out of sight
7) Leave evidence behind
8) Practice proper plating method
9) Divide the food on your plate
10) Limit distractions during meal time

Here are more video links to guide you to eat better. I hope you'll find the videos to be useful. =)

How to Stop Overeating: 7 Types of Hunger
   • How to STOP Overeating: 7 Types of HUNGER  
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5 Must Eat Food for a Flat Tummy
   • 5 Must Eat FOOD for a Flat Tummy (Healthy ...  
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Changes to Your Body from Age 20 - 70
   • Changes to Your Body at 20, 30, 40, 50, 60...  
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My Weekly Food Shopping (Healthy Grocery Guide)
   • My Weekly FOOD Shopping (Healthy Grocery G...  
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7 Must Have in Your Grocery List
   • 7 Must Have in Your Grocery List!  
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How to STOP Binge Eating for Life
   • How to STOP Binge Eating For Life!  
-
Healthy Ways to Deal with Period Cravings
   • Healthy Ways to Combat PERIOD Cravings! 7 ...  
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How to Eat Cheat Meals & Still Lose Weight
   • 7 Steps to Eat Cheat Meals & Still Lose We...  
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How to Lose Weight & Stay Slim WITHOUT Dieting
   • Видео  
-
Best Guide to Start a Successful Meal Plan & Lose Weight
   • Видео  
-
How to Eat & Exercise Correctly According to Your Body Type
   • How to Eat & Exercise Correctly According ...  
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Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide  


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Lots of Love xx

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