8 GENIUS Tricks to Eat Less & Not Feel Hungry (using science)

How to eat less and finally lose weight without constantly battling hunger and food noise!

If you’re trying to lose weight, maintain a calorie deficit, or just stop overeating out of habit — this video is for you. I’m Maria, a registered dietitian, and I’m breaking down 8 genius tricks (backed by science) that will help you eat less without feeling hungry or deprived.

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V I D E O S T O W A T C H N E X T :

How to trick your brain into stopping food cravings    • How to trick your brain into stopping food...  

So you want to lose weight, this is what I would do..    • So you want to lose weight for summer..thi...  

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

⏰TIMESTAMPS:
00:00 Introduction
00:44 The satiety index
02:42 High Fiber Foods
03:59 Carbohydrates and weight loss
04:38 Protein
05:44 Thirst vs water
06:28 Speed of eating
07:46 Tip #6
08:44 whole vs processed foods
10:15 volume eating

Tags: #weightloss #howtoloseweight#loseweight #weightlosstips #weightlossjourney

If you're trying to eat less but constantly feel hungry, this video is for you! I am sharing seven science-backed hunger management strategies to help you eat less without feeling hungry. Learn about the satiety index and the importance of protein and satiety for effective appetite control.