Uneven Rib Flare - Fix it For Good

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😱 Why does my ribcage protrude on one side? 😱

If your rib cage appears extra pointy on one side compared to the other, it may NOT be a structural thing.

In fact, the way you move (or don’t move) could be CAUSING that rib to appear flared, or protruded.

If there is a movement cause, then is there a movement solution to the problem?

YES!

This post will teach you:

– What a rib flare is

– Why it’s only present on what side

– How you can use breathing and exercise to improve it!

Check out the post and video below to learn about it.


⏰ TIMESTAMPS ⏰

00:00 - Intro
00:49 - Why does my rib flare on one side only?
03:39 - Breathing to address the rib flare
07:22 - Rib flare exercises (DON'T FORGET THE BREATHING THOUGH!)
15:09 - What if I have a rib flare on BOTH SIDES?

📸 PHOTO & VIDEO CREDITS 📸

https://commons.wikimedia.org/w/index...

Pic - https://commons.wikimedia.org/wiki/Fi... (pop up when I say neck muscles)

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/wiki/Fi...