Olympic Lifting For Military Performance
Автор: Stoic Conditioning
Загружено: 2025-03-16
Просмотров: 1025
In this episode, our Head Coach breaks down the role of Olympic lifts and their variations in training for the military.
While performing full Olympic lifts to weightlifting competition standards may not be essential for Operators or soldiers, variations such as power cleans, push presses, muscle snatches, and hang-position movements offer significant benefits. These exercises enhance power, speed, and overall athleticism, all key attributes for high performance.
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