Скачать
This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
Автор: FoundMyFitness Clips
Загружено: 2024-02-02
Просмотров: 175611
Описание:
How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn:
(01:58) Protein requirements for people who lift weights
(03:54) How should overweight individuals calculate protein needs?
(07:09) Protein requirements for older individuals
(12:54) Benefits of spacing out protein intake
(18:00) The post-workout "anabolic window"
(20:51) The most important thing when it comes to protein intake
Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/
Watch the full episode: • Dr. Brad Schoenfeld: Resistance Training f...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
