Average Joe to POWER JOE SERIES EP.1 | Pitbull Torres Teaches FUNDAMENTALS | BENCH, DEADLIFT, SQUAT

EPISODE 2
   • Average Joe to POWER JOE SERIES EP 2 | Pit...  

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Powerlifting is not just brute strength--it's a combination of power and technique. Perfect technique can add more pounds to your total than if you were to just lift the weight haphazardly. Andrew Herbert, one of the highest-ranked​ powerlifter in the world, takes us through the conventional deadlift and the reasons why you should and should not do certain things.

The deadlift is one of the "Big Three" in the powerlifting world. It's a full-body, compound movement requiring precise form combined with explosiveness and power. Screw up on any of these components and the results will be sub-optimal.

Having a big bench requires much more than brute strength. If you want to squeeze every bit out of your potential to get your absolute max, you have to look at technique, hand position, and bar path.

When you think of building a big chest, bench press is the first thing that comes to mind. When we're talking big legs, it's the squat. The squat is the king of all compound movements, and it just so happens to be one of the most technical lifts. Every detail of your form matters,