Average Joe to POWER JOE SERIES EP 2 | Pitbull Torres Guides Me Through A Leg Workout!
Автор: MEDIA PWR TV
Загружено: 2021-05-21
Просмотров: 4130
EPISODE 3
• Average Joe To POWER JOE Ep.3 | Bench Tech...
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In this video we cover how to get a stronger squat, how to squat more, and how to get some big legs. Bottom line is if you aren't squatting you need to be! Frequency recommended is 1-3x per week with about 10-20 sets.
I find more often than not, most people aren't hitting a high enough frequency. So give that a shot if you are only currently hitting lets 1x per week.
Pitbull and I go over some of the top exercises for leg strength. If you input these exercises properly your squat strength will improve!
Enjoy and hit that subscribe button!
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