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MOST EFFECTIVE LEG WORKOUT
Автор: Beast & Balance
Загружено: 2019-08-31
Просмотров: 99
Описание:
The most leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes.
For more videos on how to build bigger legs and the best leg workouts without equipment, be sure to subscribe to this channel.
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