ATLAS: Quick 7 Minute Core Workout For Runners
Автор: RunnersConnect
Загружено: 2021-02-03
Просмотров: 6460
I know how tough it is for runners to get your strength training in. Whenever you're short on time, it's the first to go!
That's why we created ATLAS. A simple 7 minute core routine with NO equipment, NO excessive time commitment, and thus NO excuses! :)
When in doubt, DO. THIS. ROUTINE. Only takes 7 minutes and will make you a stronger, faster, more injury-resistant runner.
This will work your entire core - abs, obliques, glutes, hamstrings, even your back and a bit of chest/shoulders.
I'll walk you through each individual exercise. Then we'll do the routine together at the end (30 seconds each exercise).
Here are the exercises in the routine:
00:00 - Intro
00:23 - Front Plank
00:55 - Side Plank
01:27 - Supine Plank
01:48 - Alternating Superman
02:29 - Donkey Kicks
03:11 - Donkey Whips
03:52 - Fire Hydrants
04:32 - Hurdles
05:15 - Pushups
06:18 - Do It With Me!
15:56 - Outro
Enjoy!
-Coach Michael
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
