Drinking Water Isn’t Hydrating Your Skin—Do This Instead | Shi Heng Yi

Still dry and crepey—even with 8 glasses a day? The problem isn’t your effort; it’s how water gets inside skin cells. In this video you’ll learn the cellular hydration key: electrolytes (especially potassium + magnesium) that power the sodium-potassium pump—so water actually enters and stays in your cells.
Simple foods, big results: sweet potatoes, spinach, white beans, bananas, avocados, leafy greens, dark chocolate (70%+), nuts/seeds, and legumes. Expect plumper-looking skin, less puffiness, steadier energy, and a healthy glow—without pricey creams.

You’ll learn
• Why “more water” alone falls short for mature skin
• The sodium-potassium pump (in plain English)
• Top potassium foods for deep hydration: sweet potato, spinach, avocado, banana (smart pairing), white beans
• Top magnesium foods to power the pump: dark chocolate, almonds/cashews/pumpkin seeds, lentils/chickpeas, leafy greens
• Easy daily swaps + a 7-day “Hydrate from Within” plan

Comment prompt: Where are you watching from, and which food will you add first?


Hashtags

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Keywords

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Video Tags

cellular hydration, electrolytes, potassium, magnesium, sodium-potassium pump, dry skin, crepey skin, senior skincare, skin nutrition, sweet potato, spinach, avocado, white beans, dark chocolate, nuts, pumpkin seeds, legumes, leafy greens, hydration myth, anti-aging diet