7 Powerful Yoga Poses to Detox Your Liver | Yoga for Liver Health |

Welcome to Yoga Glow! In today's session, we will guide you through 7 effective yoga poses to cleanse and detoxify your liver naturally. A healthy liver is essential for *better digestion, increased energy levels, and overall well-being.* These asanas not only support liver detox but also improve *blood circulation, metabolism, and stress relief.*

🧘‍♀️ *Yoga Poses in This Session:*
1️⃣ *Ardha Matsyendrasana (Half Spinal Twist)* – Stimulates the liver and aids digestion
2️⃣ *Setu Bandhasana (Bridge Pose)* – Improves blood flow and detoxification
3️⃣ *Trikonasana (Triangle Pose)* – Strengthens the abdominal organs and boosts circulation
4️⃣ *Bhujangasana (Cobra Pose)* – Enhances liver and kidney function
5️⃣ *Paschimottanasana (Seated Forward Bend)* – Supports digestion and reduces stress
6️⃣ *Viparita Karani (Legs-Up-The-Wall Pose)* – Increases blood flow and promotes relaxation
7️⃣ *Matsyasana (Fish Pose)* – Stimulates metabolism and detox pathways

💡 *Benefits of Liver Detox Yoga:*
✅ Enhances liver function and removes toxins
✅ Boosts digestion and metabolism
✅ Improves circulation and reduces congestion
✅ Relieves stress and fatigue

🚫 *Who Should Avoid These Poses?*
🔹 Pregnant women or individuals with severe spinal injuries
🔹 Those with high or low blood pressure (for certain poses)
🔹 If you have any medical conditions, consult a professional before practicing

🔔 *Don't Forget to Like, Share & Subscribe!*
If you found this session helpful, *hit the like button, share it with friends, and subscribe* for more yoga content. Stay healthy, stay glowing! ✨

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