STICK MOBILITY // The Best 10 Minute Morning Routine to Start Your Day

Feel great and start your day with this 10 minute full body wake up flow!

With just one stick and minimal space, I'm guiding you through this quick routine to open up the hips, spine, shoulders, and neck.


Equipment Needed: One Short Stick.


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All the tools, gear, and products I use & love in one place:
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🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND:

💥 Stick Mobility Sticks
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💥 Movement Stick
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💥 Hope Fitness Gear (Resistance bands, etc.)
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💥 Lined Suspension Mat
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MORE GEAR I USE:

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🛎️ Kettlebells: https://bit.ly/3XRkrkl

🏋️ Dumbbells: https://amzn.to/32p9Y55

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🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl

⚽ Bosu Ball: https://amzn.to/3aB960A

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🏐 Medicine Ball: https://amzn.to/2YLkAcd

💆 Rubz Massage Ball: https://amzn.to/3jNi7pX

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🧘 Yoga Strap: https://amzn.to/3J7I1nH

🧱 Yoga Block: https://amzn.to/43J09fK

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💡 Ring Light: https://amzn.to/3k8XjJI

🎶 MUSIC I USE:

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⚠️ DISCLAIMER:

Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!

This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

Thanks so much for watching & supporting 💛
— Chanon