Chanon Finley

A great resource for free Stick Mobility, Clubbell, Mobility, and full length FOLLOW ALONG at home workout videos.

Welcome!

I'm Chanon Finley! An award winning functional trainer, dedicated to inspiring individuals of all fitness levels to move, so you feel better and reach your goals!

Whether you are a beginner or a seasoned athlete, I have workouts for you. From chair workouts and senior focused sessions to stretching and mobility to no equipment workouts to strength training workouts.

Subscribe and turn on notifications so you never miss a new sweat session! I look forward to connecting with you!

For business inquiries: [email protected]

STICK MOBILITY // The Best 10 Minute Morning Routine to Start Your Day

STICK MOBILITY // The Best 10 Minute Morning Routine to Start Your Day
WEIGHT TRAINING // 8 Minute Standing ABS with Dumbbells

WEIGHT TRAINING // 8 Minute Standing ABS with Dumbbells
BODYWEIGHT // 30 Min Low Impact FULL BODY Steady State Workout

BODYWEIGHT // 30 Min Low Impact FULL BODY Steady State Workout
STICK MOBILITY // 15 Min TAI CHI Flow Workout for Upper Body

STICK MOBILITY // 15 Min TAI CHI Flow Workout for Upper Body
CLUBBELLS // 35 Min Fight Defense Training Workout 40/20

CLUBBELLS // 35 Min Fight Defense Training Workout 40/20
STICK MOBILITY // 12 Min Hip Opening and Strengthening for Beginners

STICK MOBILITY // 12 Min Hip Opening and Strengthening for Beginners
WEIGHT TRAINING // 10 Min SEATED Arms and Shoulders Workout with Dumbbells

WEIGHT TRAINING // 10 Min SEATED Arms and Shoulders Workout with Dumbbells
ПОДВИЖНОСТЬ // 15-минутная тренировка на укрепление и растяжку бедер под руководством инструктора

ПОДВИЖНОСТЬ // 15-минутная тренировка на укрепление и растяжку бедер под руководством инструктора
STICK MOBILITY // 18 Min Frozen Shoulder Rehab Workout

STICK MOBILITY // 18 Min Frozen Shoulder Rehab Workout
CLUBBELLS // 40 Min QUADZILLA 30/30 // Single Club Lower Body Strength Workout

CLUBBELLS // 40 Min QUADZILLA 30/30 // Single Club Lower Body Strength Workout
7-МИНУТНАЯ СЕРИЯ // Мягкая ежедневная растяжка всего тела под руководством инструктора

7-МИНУТНАЯ СЕРИЯ // Мягкая ежедневная растяжка всего тела под руководством инструктора
BODYWEIGHT // 30 Min Compound Cardio Mobility Workout

BODYWEIGHT // 30 Min Compound Cardio Mobility Workout
STICK MOBILITY // POSTURE Reset After Long Hours Seated with this 18 Min Movement Snack

STICK MOBILITY // POSTURE Reset After Long Hours Seated with this 18 Min Movement Snack
CLUBBELLS // 30 Min FULL BODY Workout inspired by Football // TRAINING DAY 30/60/90/120

CLUBBELLS // 30 Min FULL BODY Workout inspired by Football // TRAINING DAY 30/60/90/120
FOAM ROLLER // 20 Min Pilates Inspired FULL BODY Workout

FOAM ROLLER // 20 Min Pilates Inspired FULL BODY Workout
RESISTANCE BANDS // 25 Min FULL BODY Workout NO REPEATS

RESISTANCE BANDS // 25 Min FULL BODY Workout NO REPEATS
CLUBBELLS // 30 Min Lower Body Mobility Workout to Improve your Lifting

CLUBBELLS // 30 Min Lower Body Mobility Workout to Improve your Lifting
STICK MOBILITY // 12 Min Chest and Shoulder Opening Workout to Improve Your Posture

STICK MOBILITY // 12 Min Chest and Shoulder Opening Workout to Improve Your Posture
WEIGHT TRAINING // 20 Min FULL BODY Endurance Standing Dumbbell Workout (NO REPEATS)

WEIGHT TRAINING // 20 Min FULL BODY Endurance Standing Dumbbell Workout (NO REPEATS)
MOBILITY // 8 Minute Gentle Stretch Session to Relieve Low Back Pain

MOBILITY // 8 Minute Gentle Stretch Session to Relieve Low Back Pain
CLUBBELLS // 25 Min FULL BODY Clubbell and Bodyweight Workout 40/20

CLUBBELLS // 25 Min FULL BODY Clubbell and Bodyweight Workout 40/20
STICK MOBILITY // 20 Min Isometric SQUAT STRENGTH Workout

STICK MOBILITY // 20 Min Isometric SQUAT STRENGTH Workout
MOBILITY // 20 Min Gentle Exercises to Touch Your Toes Guided Workout

MOBILITY // 20 Min Gentle Exercises to Touch Your Toes Guided Workout
WEIGHT TRAINING // 20 Min NO REPEATS Cardio HIIT and Dumbbell Strength Workout (Beginner Friendly)

WEIGHT TRAINING // 20 Min NO REPEATS Cardio HIIT and Dumbbell Strength Workout (Beginner Friendly)
BODYWEIGHT// 10 Min ABS Workout at Home (No Repeats)

BODYWEIGHT// 10 Min ABS Workout at Home (No Repeats)
STICK MOBILITY // 25 Min HIP and SPINE Opening Slider Workout

STICK MOBILITY // 25 Min HIP and SPINE Opening Slider Workout
CLUBBELLS // 30 Min Single Arm Clubbell Flow Workout

CLUBBELLS // 30 Min Single Arm Clubbell Flow Workout
7 MINUTE SERIES // Standing Belly Fat Burner Workout (No Equipment)

7 MINUTE SERIES // Standing Belly Fat Burner Workout (No Equipment)
STICK MOBILITY // 13 Min SEATED Upper Body Core Strength and Stretch Workout

STICK MOBILITY // 13 Min SEATED Upper Body Core Strength and Stretch Workout
MOBILITY // 25 Min Guided Hip Mobility Shinbox Flow Workout

MOBILITY // 25 Min Guided Hip Mobility Shinbox Flow Workout