FOAM ROLLER // 20 Min Pilates Inspired FULL BODY Workout

Today, we're using your foam roller to challenge stability, balance, and really fire up your core!

Purchase your Trigger Point Foam Roller here: https://amzn.to/2TQP2zl

We are doing 10 reps per exercise (per side), so take your time! The slower you move, the harder the exercise becomes. You'll see me try to speed up and end up a little sloppy on moves that are extra difficult for me. That's ok, just know what I'm coming back to again and again (hello bear extensions!).

Long or short, you can do these exercises with whatever roller you have available.

As always, listen to your body and feel free to modify if needed. Make this bit of movement work for you, because that's what it's all about!

Workout:::
10 repetitions per move, per side.

Roll to Forearm Plank
Plank Knee Lifts
Low Plank Extend and Crossover x2
Alt Swimmer
Breaststroke
Plank Single Arm Scap Protraction and Retraction x2
Bear Extensions x2
Knee Tuck Rainbows x2
Reverse Plank to L Sit
*Single Leg Extension (in Hip Bridge) to March x2
*Single Leg Bridge Circles x2
Roll Up to A Ball

*Moving to the next exercise on the same side before switching sides.

Equipment Needed: A foam roller.


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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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