STICK MOBILITY // 25 Min HIP and SPINE Opening Slider Workout

This workout is all about using the stick for leverage to get even deeper in some juicy stretches! To access even more range, we'll be using a slider to increase your stability requirement and enhance your rotation.

Purchase your Stick Mobility Sticks and TriSliders here:
Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use CHAN10**

We'll be using one long stick and TriSlider, but I want to remind you that this workout can be done with any other kind of slider or even something as simple as a paper plate or small towel depending on your floor.

As always, listen to your body. You'll see me getting a little pretzel-y and I want to stress that you should move within your comfortable range of motion! Think about pushing yourself to 10% discomfort at most - NOT PAIN!
Though this is more of s stretchy session, don't be surprised if you get sweaty. Mobility work IS work and moving with control through your end ranges of motion is work that requires focus and a lot of muscle engagement!


Equipment Needed: One long stick, some version of a slider.


💖 SUPPORT THE CHANNEL
Love the content and want to support my work?
☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfi...
Your support means the world and helps me keep creating high-quality videos just for you!

🛒 MY AMAZON STOREFRONT
All the tools, gear, and products I use & love in one place:
🛍️ https://amzn.to/3qgj650

🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND:

💥 Stick Mobility Sticks
10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/

💥 Movement Stick
20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148

💥 Hope Fitness Gear (Resistance bands, etc.)
20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=...

💥 Lined Suspension Mat
15% OFF with code Chan15 → https://suspensionmats.com/discount/C...

MORE GEAR I USE:

🏏 Clubbells: https://bit.ly/3XRkrkl

🛎️ Kettlebells: https://bit.ly/3XRkrkl

🏋️ Dumbbells: https://amzn.to/32p9Y55

🥏 Macebells: https://amzn.to/3q3eeB8

🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl

⚽ Bosu Ball: https://amzn.to/3aB960A

🧶 Stability Ball: https://amzn.to/2MwBqJ2

🏐 Medicine Ball: https://amzn.to/2YLkAcd

💆 Rubz Massage Ball: https://amzn.to/3jNi7pX

🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC

🎾 Lacrosse Balls: https://amzn.to/3GRv92H

🧘 Yoga Strap: https://amzn.to/3J7I1nH

🧱 Yoga Block: https://amzn.to/43J09fK

🎥 MY FILMING SETUP:

📷 Camera & Lens: https://amzn.to/2U7KV1X

🎤 Microphone: https://amzn.to/3latHwM

💡 Ring Light: https://amzn.to/3k8XjJI

🎶 MUSIC I USE:

🎧 Epidemic Sound – Try it FREE for 30 days:
https://www.epidemicsound.com/referra...

🔗 STAY CONNECTED WITH ME ON MY SOCIALS
📸 Instagram:   / chan0nwithac  
🎵 TikTok: https://www.tiktok.com/chanonfinley
📘 Facebook:   / thechanonfinley  
🌐 Website: https://www.chanonfinley.com/

⚠️ DISCLAIMER:

Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!

This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

Thanks so much for watching & supporting 💛
— Chanon