STICK MOBILITY // 20 Min Isometric SQUAT STRENGTH Workout

This workout is all about using the stick for resistance and leverage to build strength as we perform isometric holds.

Purchase your Stick Mobility Sticks here:
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As always, listen to your body. You'll see me getting a little pretzel-y and I want to stress that you should move within your comfortable range of motion! Think about pushing yourself to 10% discomfort at most - NOT PAIN!
Mobility work IS work and moving with control through your end ranges of motion is work that requires focus and a lot of muscle engagement!


Equipment Needed: One long stick.


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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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— Chanon