WEIGHT TRAINING // 10 Min SEATED Arms and Shoulders Workout with Dumbbells

This 10 minute ARMS and SHOULDERS chair workout is a great quick burner!

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You can do this workout standing if you prefer, but when you perform these moves seated, you inhibit compensation from the back, so this is really helpful for folks with back pain or issues.

I'm using 5lb dumbbells for reference. Because there's no rest in this workout, you'll feel the burn with lighter weights and be less likely to have to pause. So feel free to use water bottles, canned goods, whatever you have that's light and manageable!

As always, feel free to modify any of the exercises to make them right for you today.


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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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