WEIGHT TRAINING // Kettlebell Shuffle // Beastly FULL BODY Workout

Beast mode activated with this full body weight training workout! Strength training made fun by making this a great partner workout. Keep the heart rate up as you shuffle back and forth between the two weights.

The moves are simple, but that doesn't mean this workout will be a breeze! Shuffle between two weights of the same size, completing the same number of repetitions on each side of your mat. Double the fun by doing this with your workout partner. Challenge each other, keep each other accountable, and try to keep in time with one another!

Purchase your Kettlebells here: https://bit.ly/3XRkrkl


Head to Toe Daily Warmup:    • WARMUP// 10 Minute Daily Head To Toe Warmu...  


Workout Breakdown:
4 rounds of this circuit. Perform each move for 10 repetitions per side. Rest between rounds as needed.

Single Arm Press
Shuffle Jump
Squat Shuffle
Shuffle Halo

Equipment Needed: 2 kettlebells of the same weight.


L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram:   / chan0nwithac  
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Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
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Movement Stick: https://movementstick.com?reference=148
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Resistance Bands and other great fitness gear:
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Lined Suspension Mat: https://suspensionmats.com/discount/C...
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Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Resistance Band Bundle: https://amzn.to/2MsXjcA
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC


Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

Where I Get My Music: https://soundstripe.com?fpr=chanon10
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon