STICK MOBILITY // 13 Min SEATED Upper Body Core Strength and Stretch Workout

As requested, here's a new CHAIR WORKOUT using a single long stick!

Purchase your Stick Mobility Sticks here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**

This workout is an upper body and core strength and stretch workout that utilizes isometric holds to build strength. We'll be using the one long stick to provide resistance as we increase the time under tension with each repetition.

People often believe it's impossible to build strength doing a seated workout. NOT TRUE! This is a great example of that! You can, of course, do these exercises standing as well, but know that there are modifications that allow those who remain seated to get the heart rate up, build muscle, and burn fat.

I'm all about making movement accessible to where you are right now today!


Equipment Needed: One long stick.


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🏋️‍♀️ FITNESS EQUIPMENT I RECOMMEND:

💥 Stick Mobility Sticks
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💥 Movement Stick
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⚠️ DISCLAIMER:

Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!

This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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— Chanon